Over the course of working together, you will make yourself and your health a priority through:
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I will assist you in achieving your goals by providing:
| | | | | - Efficiently managing time
| | | | - Engaging in activities that leave you feeling energized and fulfilled
| | | | - Raising your self-awareness
| | - Developing healthier daily practices for you and your family
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I offer different options in providing the motivation, support, and resources to help you become your best through achieving your goals. Please review the packages below. We can also work to set up a customized package.
Telephonic Coaching
One-on-one telephonic coaching to guide you in developing and implementing healthful practices. Goal-setting, identifying success strategies, and developing action steps and follow through are examples of areas that are covered during the course of our work together.
Session duration: 50 minutes
In-Home Personal Training
I travel to my clients' homes in the Des Moines area with an assortment of fitness equipment, and we work together to design an effective workout designed to meet your needs and goals. One-on-one or small group-based training sessions are available. Each session is an individually tailored, comprehensive approach, incorporating cardio, strength training, stretching and relaxation. To provide a variety of training options, I also offer training out of my home-based fitness center, or we can take our workout outdoors.
Session packages may be individually designed depending upon your goals and time frame. For information on session pricing, please contact me at 515-422-4498, or email:
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